HeartMath® coaching shows you how to use techniques that can help you to:
• Improve your health • Balance your emotions • Experience less stress • Improve your performance • Enhance your experience of life
The very practical and fast-working HeartMath® techniques are designed to empower people to improve their experience of life and bring their best selves to their personal, social, and professional lives.
The HeartMath® approach was originally developed in the US by Doc Childre in 1991 to help individuals, organizations and the global community incorporate the heart’s intelligence into their day-to-day experience of life. This is achieved by connecting heart and science in ways that empower people to greatly reduce stress, build resilience, and unlock their natural intuitive guidance for making better choices.
Kathy Toogood is a qualified HeartMath® Coach and is trained in the use of the HeartMath® System to support you in integrating the various HeartMath® techniques in your life, so you have more energy, experience more calm, better relationships and improved outcomes.
A typical coaching programme runs over 4 sessions of about 1½ hours per session.